How real is that apple to you? The Negative Space Variation Just play with the idea of being able to follow one bite of an apple through your system.Īnd ask yourself periodically as you go through the process: Take this apple visualization technique further:įollow the apple through your body as your entire digestive system interacts with it.ĭon’t take this visualization technique too seriously or get too granular. Imagine its crispness and taste its sweetness. We can take this simple visualization technique one step further and incorporate our other senses once we have mastered the “visual” aspect.įeel its smooth peel, observe its perfectly ripe sheen, and then imagine yourself taking a bite. Gradually you will be able to visualize, in great detail, a candle and flame of your own making. Using this after burn as a kind of canvas, mentally trace over the shape in front of you. You can no longer “see” the candle, but can still see its effects. If you’re anything like me, you’ll experience an after burn effect. You can also try gazing into a lit candle then closing your eyes.
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